The Top 6 Creatine Supplements Reviewed
Creatine supplements can be great – they help you increase lean muscle mass, enhance your muscle strength, and on top of that, they can help you to recover more quickly during heavy lifting or high-intensity exercise.
But not all creatine supplements are created equal. The supplement is available in different forms, and this will directly affect how effective they are for you. For example, creatine can be available in both pill form and powder form, and can often come with added minerals or electrolytes.
But don’t worry – we’ve done our homework and we’ve handpicked what we see as 6 of the best creatine supplements out on the market today. And after that, we also have a brief buying guide, which will summarize all of those need-to-know tidbits that can help you pick a really good creatine supplement that will help to give you the results that you work so hard for.
Following that we’ll then “supplement” the buying guide with a handy FAQ section, where we will answer some of your most frequently asked questions.
Best Creatine Supplements
Ok, so if you’ve already done your homework on creatine supplements, you might be wondering why we’ve made our Top pick a creatine hydrochloride supplement as opposed to a creatine monohydrate one. Read on.
Yes, we acknowledge, there has been a lot more research done on the effectiveness of creatine monohydrate and not so much done on creatine hydrochloride, but there are a number of clear advantages of Creatine HCL over it’s more highly marketed counterpart.
Creatine HCL has a much quicker absorption rate, and it’s enhanced solubility means that it will be broken down quicker in your body and absorbed faster into your bloodstream and then in turn more easily absorbed by your muscle cells.
This, in turn, means that you get reduced side effects from the Creatine HCL since there will be less water retention in the body. And it also means that you don’t need to take as large a dose.
Better yet this patented Creatine HCL from Kaged Muscle (the only patented form of Creatine HCL) is superior to the more generic creatine HCL and really delivers on those all-important results.
We love that it’s available in different forms too, the veggie capsules are super convenient, and the lemon-lime powder can be mixed into shakes, smoothies, or juice. Or you can get unflavored if you prefer.
And because the powder absorbs so well, you get no nasty sediment left. There are no unnecessary additives to worry about either, colors, dyes, etcetera.
Customer feedback has been overwhelmingly positive.
- Alternative to creatine monohydrate
- Superior to generic creatine HCL
- Quickly absorbed by muscle cells
- Reduced side effects
- Available as tablets or powder
- Positive customer feedback
- It’s more expensive than generic creatine HCL, due to its improved patented formula
OK, so this isn’t a creatine supplement as such, but we felt it was definitely worth including here, as our Number 2 pick in fact, because it’s such a good post-workout supplement that will really help your creatine supplement to be taken up by the muscle cells, and maximize their growth.
Basically, what we are recommending is that you take a creatine supplement AND you take this additional post-workout supplement with it.
Its primary ingredient is dextrose which is the quickest absorbing carbohydrate you can get. (It has a really high GI.) And then, with such a high level of carbs in your body, your insulin will be really elevated. And it is this elevated insulin in your bloodstream that really helps other nutrients and supplements, such as that all-important creatine supplement, to be taken up by the muscle cells so they can do their thing.
Of course, though, this isn’t the only reason you should take Post JYM Fast-Digesting Carb after a workout – the pure dextrose in the supplement replenishes the glycogen stores in your muscles as quickly and as fully as humanly possible. (There’s loads of scientific research that’s been done on this.) This way muscle recovery is maximized and you’re on your way to better muscle growth and strength.
And, quite conveniently, it’s available in a number of different tasty and refreshing flavors, namely blue arctic freeze, fruit punch, lemonade, mandarin orange (which is great), rainbow sherbert, and watermelon.
All you need to do is add a scoop to some water in your shaker bottle and drink it within half an hour of your workout.
It comes from a brand that you can really trust. JYM is known to educate consumers on the questionable marketing tactics that are often used in the supplement industry.
This supplement is one of Amazon’s best sellers in the post-workout supplement category and after well over 150 customer ratings the average Amazon customer rating comes in at an impressive 4 and a half stars out of a possible 5.
- Really helps creatine to be taken up by your muscle cells
- Replenishes glycogen stores in the muscles quickly and fully
- Maximizes muscle recovery post-workout
- Plenty of tasty flavors to choose from
- It comes from a brand that you can trust
- One of Amazon’s best sellers in the category
- Impressive customer feedback
- We don’t recommend using this product if you suffer with diabetes
- This is not a creatine supplement but rather a supplement that will help your body to absorb creatine.
This creatine monohydrate powder from MuscleTech is simply flying off the shelves at Amazon, and after about 5000 individual customer ratings the average Amazon customer rating still comes in at a staggering 4.6 stars out of a possible 5.
And this isn’t just the much-acclaimed creatine monohydrate powder, but micronized creatine monohydrate powder. Micronized creatine is creatine that has been mechanically processed to improve its solubility in water. And the more easily your creatine is absorbed in water, the faster and more easily it will be absorbed into your bloodstream, and then into your muscle cells.
Furthermore, micronized creatine monohydrate powder has been approved by absolutely loads of different sports associations.
Each serving provides 5 grams of premium HPLC tested micronized creatine monohydrate.
I don’t want to quote the figures shown on the Amazon page for this product because they only depict 2 clinical studies, however, a lot of research has been done on this form of creatine supplement – we have done our homework – and it’s clear that the supplement can help you gain lean muscle mass, and significantly improve your bench press strength in a short period of time.
And this creatine supplement is super affordable too – as I write this, Amazon has it available for under $10 for a tub that contains 80 servings.
- Super affordable
- Impressive customer feedback
- Gain more muscle mass
- Improve your strength
- Clinically proven to work
- Micronized for quick absorption
- Some people have reported side effects from micronized creatine monohydrate powder, with the most common one being bloatedness
So creatine monohydrate has consistently been shown to be one of the most beneficial supplements for increasing lean muscle mass and promote optimized muscle recovery.
And this supplement is 100% pure creatine monohydrate with absolutely nothing else added to it, not even a flavoring.
As we mention in our buying guide and FAQ section, the powder form makes for a better choice than creatine tablets, as it’s far more easily absorbed into your bloodstream, and hence absorbed into your muscle cells.
Better yet though, this supplement features micronized creatine monohydrate powder. Micronized creatine is creatine that has been mechanically processed to improve its solubility in water. And this further increases just how easily it’s absorbed into your bloodstream, and consequently taken up more quickly by your muscle cells.
It’s available in a 300g or 500g tub.
- Increased lean muscle mass
- Better muscle recovery
- 100% pure creatine monohydrate
- Powder form
- Fast absorption
- It’s unflavoured, but if you want to mix it up with another pre-workout or post-workout product, that can be a good thing
Creatine X3 by Six Star delivers a mega-dose of its creatine blend, at a whopping 8000mg per dose.
This premium creatine blend features both creatine monohydrate and creatine HCL, so you get the benefits of both in just one dose. This special blend is designed to help generate muscle ATP, an important source of muscle cell energy.
With this additional ATP in your muscle cells, it really helps with your between-set muscle recovery. And beyond that, it also helps amplify muscle performance, and build more lean muscle mass.
Better yet, this creatine formula is micronized, which means it is absorbed into the bloodstream more quickly and more fully than it’s non-micronized counterparts.
- Huge doses permissible
- Features both creatine monohydrate and creatine HCL
- Helps generate muscle ATP
- Improved between-set muscle recovery
- Better muscle performance
- Ultimately build more lean muscle mass
- Micronized for fast absorption
- It’s in pill form rather than powder form, but at this dose, and being micronized, that won’t adversely affect its overall effectiveness
What we love about this Creapure Creatine Monohydrate Powder from Muscle Feast is that it’s certified Vegan! That’s great news for vegetarians for whom supplementing with creatine can be crucial to their health. (Vegetarians are known to have lower muscle creatine stores compared to meat-eaters.)
And to top that off, it’s also soy-free, gluten-free, and non-GMO.
As we’ve mentioned elsewhere, the powder form of creatine is preferable over capsule form over its faster absorption. But if you prefer capsules, you have that option with Creapure.
This particular Creatine Monohydrate Powder undergoes a slightly different manufacturing process to make it ‘purer’ than other creatine monohydrate supplements, making it 99.9% pure.
You can get it unflavored, which is great if you want to mix it with other supplements, smoothies or juices, or alternatively you can pick a flavored option (we like the watermelon).
- Vegan certified
- Increased lean muscle mass
- Better muscle recovery
- 99.9% pure
- Unflavored or flavored
- Powder or capsules
- If you pick the capsule form, you get slower absorption
- POWERFUL MUSCLE BUILDING: Creatine helps you build muscle and recover faster!
- PUREST CREATINE MONOHYDRATE AVAILABLE: Ranked the highest purity on Labdoor.
- ENDURANCE TRAINING: Creatine can help increase maximum output for sports that require repeated bursts of power.
- GREAT FOR VEGANS: Vegetarians are shown to have lower muscle creatine stores compared to those that eat meat, making supplementing with creatine crucial to their overall health.
- LABELS MAY VARY: This product was recently certified by the American Vegetarian Association to be Vegan. We are updating our labels to reflect this information. You may receive a label without the badge; however, the ingredients have been approved by the American Vegetarian Association.
Creatine Supplements Buyers Guide
Ok, so here’s the low-down in choosing your creatine supplement.
You will need to prioritize some things over others.
The quality of the product should be your first concern. Your body is the most important thing you own, and if a really good quality product comes at a slightly higher financial cost than the alternatives on the market, isn’t it worth it? You only have one body.
If you’ve looked through this article, and checked out the links, carefully you will have noticed that all of the creatine supplements in our Top 6 picks are of really good quality and have received really positive reviews from bodybuilders. We also feel that they are all reasonably priced to boot.
Type of Creatine Supplement
Creatine supplements are available in different forms. The form that has had the most positive research done on its effectiveness is creatine monohydrate.
But that’s not to say that the other forms are not without merit. We even made a creatine HCL supplement our Number 1 pick.
You can also get blends of creatine monohydrate and creatine HCL, such as our Number 5 pick, the Six Star Elite Series Creatine X3 Micronized Creatine Pills.
As to which type is best, we would argue that our Number 1 pick is best, however, it’s a perfectly good idea to go for a form where the clinical research has been reliably repeated over again if that gives you more confidence in the product.
Quickly and Easily Absorbed
To have the desired effect of increased lean muscle mass and in turn muscle strength, you will need to use a creatine supplement that is quickly absorbed into your bloodstream, and then in turn, quickly taken up by your muscle cells.
This is particularly important for muscle recovery after a workout since the creatine can be sorely needed after high-intensity workouts such as weight lifting.
To that end, we can recommend our Number 1 Pick, the Creatine HCL Powder, which is a patented Creatine HCL compound which is absorbed far more quickly into the bloodstream than the more readily available Creatine Monohydrate.
Another thing to look out for is is creatine powder that has been micronized. Micronized creatine is creatine that has been mechanically processed to improve its solubility in water. And the more easily your creatine is absorbed in water, the faster and more easily it will be absorbed into your bloodstream, and then into your muscle cells.
Alternatively, however, you could take your creatine supplement along with a dedicated post-workout designed to help your body to better absorb the creatine. If you scroll up a little, you will find such a product, it’s our Number 2 Pick, the Post JYM Fast-Digesting Carb.
And it’s certainly worth noting at this point that powders of creatine supplements are considerably more quickly and easily absorbed into the bloodstream than their tablet form counterparts. If you do decide to go with a tablet, consider crushing it first.
Study the Product Reviews
We would also like to advise you to read our product reviews carefully because in the reviews we cover all the science involved in using creatine supplements and it’s definitely worth trying to get your head around it all.
How to use your creatine supplement
We cannot stress enough how important it is to take your supplements as directed on the tub. This is because there is some variety in the supplements themselves. You may for example be taking creatine monohydrate or you may be taking creatine HCL or even a combination of both. This will directly influence not only how much you should take at a time, but also how often you should take it and also when you should take it in relation to your workouts.
Frequently Asked Questions
What is the safest creatine supplement?
There has been some concern raised that when taken at high doses could cause damage to the liver, kidneys, and heart over the long term. So the safest way to take creatine is at small doses. To that end, we can recommend our Number 1 Pick, the Creatine HCL Powder, which is designed to be taken at small, daily doses.
Is creatine better in pills or powder?
As a general rule, it’s better to take your creatine in powder form if that’s convenient for you. That way the creatine is more easily absorbed into the bloodstream, and consequently into your muscle cells
Which brand of creatine monohydrate is the best?
If you’ve decided to go for creatine monohydrate over creatine HCL, that’s fair enough. After all, there’s a lot more research done on the effectiveness of the former compared to the latter, creatine monohydrate is a good solid choice.
The creatine monohydrate supplement that we think is the best is our Number 3 Pick, the MuscleTech Platinum Creatine Monohydrate Powder. Why not scroll back up and check it out?
Creatine Supplements Video
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