The Top 10 Fat Burner Supplements Reviewed

fat burner supplement review

Burning fat is the most common goal for adults surrounded by easy to eat calories. While no pill offers a magical solution to getting thin, certain ingredients can certainly help you by activating the right parts of your body. We found the ten best options to help both men and women on the right track to get their bodies to work for them.

With a wide range of ingredients, you can try several formulas and find the right one for you. Not every formula will work for everyone, but you never know until you try! From glucomannan to apple cider vinegar and everywhere in between, we found the most promising formula with the right ingredients and cut your research time down to a single article. Take a look.

Want to shred unwanted fat in a hurry? Give the best fat burner supplementPhenQ – a shot.

Best Fat Burner Supplements

1. PhenQ

PhenQ fat burner supplement review

Instead of taking five pills, consolidate down to one with PhenQ. The company claims their multi-functional pills will burn fat, stop fat production, suppress appetite, boost energy, and improve mood. That’s a whole lot of claims! Let’s look at the ingredients and see if any of these claims are true.

The first ingredient is a-Lacys Reset, a trademarked formula that accelerates metabolism and ignites thermogenesis to burn fat quickly. Other ingredients include capsimax powder, which is a blend of capsicum, piperine, caffeine, and niacin, to blast fat and increase thermogenesis. Chromium picolinate curbs cravings for sugar and carbs, while caffeine provides energy.

Next, nopal is a cactus high in fiber to help you control hunger throughout the day and provides energy too. L-carnitine fumarate takes stored fat and turns it into energy so you can burn it and gain energy in the process. A few additional ingredients stabilize the pill, including calcium carbonate, magnesium stearate, and silicon dioxide.

One bottle includes 60 pills, and you should take one pill with breakfast and a second with lunch. Do not take these pills with dinner unless you work the night shift as the caffeine can keep you awake. What you get is a hassle-free way to improve your mood, energy, fat blocking, reduce appetite, and burn stored fat all without any allergens.

2. Leanbean

Leanbean fat burner supplement review

Want to drop a few stubborn pounds and start achieving your weight loss goals? LeanBean can help with cutting edge and natural ingredients. The promise of a flatter, firmer tummy sure sounds nice. So does toned arms, legs, and glutes! All with an added dose of energy for overall better wellbeing.

What’s great about the company is they know their product isn’t a magic pill ready to change every woman and offer it may at least get you on the right track toward weight loss. The secret is in the ingredients. Say goodbye to cravings and reduce caloric intake. Kickstart metabolism to lose fat and boost both energy and focus – all with one pill.

Let’s take a look at the ingredients. Glucomannan (also called konjac fiber) is a soluble fiber ready to make you feel full. Choline helps to synthesize contributes to metabolism. Next, vitamins B6 and B12 increase energy while supporting muscles and the nervous system. Chromium Picolinate maintains glucose levels while chloride improves digestion.

The list goes on with zinc, green coffee, turmeric, garcinia cambogia, acai berries, and black pepper, all proven to help the body and promote fat-burning potential. You get 180 pills in a single bottle, and they suggest you take 2 pills with three meals a day. Finally, the company wants to see their pill for what it is – a helper. Follow their suggestion to continuing to eat a healthy diet and exercising while taking their all-natural supplement. You can beat those stubborn pounds!

3. Dr. Eric Prime X Meta-3 AM Thermogenic Keto Fat Burner for Men and Women

Dr. Eric Prime X Meta-3 AM Thermogenic Keto Fat Burner for Men and Women review

Are you already on a keto diet and want to kick it up a notch with the Dr. Eric Prime X Meta-3 AM Thermogenic Keto Fat Burner. It’s made for both men and women to burn fat with a doctor-formulated supplement. Not only is this a professionally developed by a physician – the name on the bottle – but also, it’s made with all-natural ingredients for superb results.

You get full label transparency with this product too and a whole host of ingredients ready to help you knock off weight. Gain control and maintain muscles while burning body fat, boosting metabolism and energy, and controlling your appetite with a natural set of ingredients. Even better, you won’t get jitters or stay up late nights with this natural and vegetarian pill.

As for ingredients, this bottle contains vitamin B6, D3, l-carnitine, l-tyrosine, alpha-lipoic acid, green tea extract, Yerba mate, forskolin, dandelion root, cayenne pepper, black pepper, and yohimbine HCL all designed to help you burn fat and lose weight. A few inactive ingredients keep the pills stable, including capsules, silicon dioxide, magnesium stearate, and maltodextrin. The final ingredient is the only reason this powerful supplement is lower on the list, as it can cause spikes in blood sugar. Talk to your doctor before taking this if you have diabetes.

Dr. Eric Prime X Meta-3 AM Thermogenic Keto Fat Burner for Men and Women (90 Veggie Capsules) Doctor Formulated Muscle Preserving Weight Loss Supplements - Metabolism Booster and Appetite Suppressant
31 Reviews
Dr. Eric Prime X Meta-3 AM Thermogenic Keto Fat Burner for Men and Women (90 Veggie Capsules) Doctor Formulated Muscle Preserving Weight Loss Supplements - Metabolism Booster and Appetite Suppressant
  • CUSTOM PHYSICIAN MADE FORMULA – Meta-3’s powerful fat loss pill was professionally developed and formulated by fitness physician Dr. Eric Fete. This is no ordinary stock formula that every other fat burning supplement uses; We only use safe, all natural ingredients for the best results
  • MAINTAINS MUSCLE & BURNS BODY FAT – We know that you only want to lose the bad weight you are carrying around, not the hard earned muscle! Our natural keto friendly thermogenic belly fat burner will melt away fat while helping you maintain and preserve your lean muscle
  • BOOSTS METABOLISM & ENERGY – Premium fat burners for men and women that work hard to boost your daily energy and mood. When supplemented with a healthy diet and exercise, Meta-3’s weight loss pills boost your natural metabolism to help you keep the unwanted belly fat away
  • CONTROLS APPETITE – Our thermogenic weight loss supplements also work as an appetite suppressant to help you stop overeating and control your urges for unhealthy foods. Finally get your weight and appetite under control with our total weight-loss solution
  • SAFE, NATURAL FORMULA – Doctor Formulated with only the safest and highest-quality fat burning ingredients: Carnitine, Yerba Mate, Green Tea Extract, Vitamin B6, Vitamin D3 and other vitamins, minerals, and natural extracts; Our formula is Keto and Vegan diet friendly

4. Best Keto Diet Pills – Weight Loss Supplement for Women and Men

Best Keto Diet Pills - Weight Loss Supplement for Women and Men review

Keto is known for burning fat as energy, and now several fat burning pills are armed with the popular word to gain traction, and this one should gain attention because of its stellar price and reviews. The Best Keto Diet Pills by Keto Research claims to help those on a keto diet reach the coveted ketosis stage faster to burn more fat faster. Moreover, the pills might just help to boost memory and brain function while helping you reach your weight loss goals too!

Let’s start by looking at the ingredients in this energy-increasing supplement. It’s a short list too of active ingredients, including magnesium beta-hydroxybutyrate, calcium beta-hydroxybutyrate, and sodium beta-hydroxybutyrate. All of these help to provide energy when not eating enough carbs and sugars. They can literally increase the ketones in your blood! As for inactive ingredients, you will only find magnesium stearate, rice flour, silicon dioxide, and gelatin.

Finally, the product is made right here America in an FDA-registered facility with patented ingredients. The company suggests you take two capsules once a day with the best results when taken about a half-hour before a meal. If your goal is to reach ketosis with a highly-rated product, then start right here for effective weight-loss. It’s only lower on the list because it’s very specific to burn through ketosis.

Best Keto Diet Pills - Weight Loss Supplement for Women and Men - Burn Fat Instead of Carbs - Carb Blocker - Ketosis BHB Exogenous Ketones - Keto Pills Weight Loss - 60 Capsules
35 Reviews
Best Keto Diet Pills - Weight Loss Supplement for Women and Men - Burn Fat Instead of Carbs - Carb Blocker - Ketosis BHB Exogenous Ketones - Keto Pills Weight Loss - 60 Capsules
  • BEST KETO DIET PILLS - REACH KETOSIS FASTER - Start burning fat faster with the power of BHB exogenous ketones. These ingredients help put your body into ketosis faster and start burning fat instead of carbs.
  • BOOST MEMORY and BRAIN FUNCTION. The production of ketones help boost brain function and mental clarity.
  • BURN FAT FOR ENERGY – When the body enters ketosis, you will begin to burn fat for energy.
  • FAST WEIGHT LOSS – Powerful proprietary formula to safely lose weight fast while providing more energy, focus and improved physical performance.
  • MADE IN THE USA - Proudly manufactured in an FDA-registered facility with patented ingredients. Backed by a full 30 day money back guarantee.

5. Fahrenheit Thermogenic Shred Blend – Natural Fat Burner

Fahrenheit Thermogenic Shred Blend - Natural Fat Burner review

Kick up the heat on your fat burning process with the Fahrenheit Thermogenic Shred Blend – Natural Fat Burner. Use this all-natural supplement to help you lose weight and boost your metabolism. Also, this pill supports shedding fat through ketosis, meaning you can take this on a keto diet or not. Now that you know what the pills claim to do, you might want to know what ingredients cause you to lose weight.

Inside the bottle, you will find an energy and focus blend, including caffeine, phenylethylamine HCI, glucomannan, and l-tyrosine. Next, a thermogenesis blend includes green tea extract, raspberry ketones, and yohimbe bark—a lipogenic blend including kola nut, and l-carnitine. As for inactive, you get gelatin, rice flour, magnesium stearate, silicon dioxide, titanium dioxide, and red food dye. The food dye is the main reason this formula is lower on the list.

The pills work by suppressing your appetite and helping you say no to snacking and overeating. Also, the supplement can help to boost your energy and improve mental performance, which can help you to work out longer. Lastly, the pills are made with the highest standards in a GMP and FDA registered facility and are inspected by third parties for quality. If you don’t love them, you can get your money back.

6. Peeled Thermogenic Fat Burner and Diet Pill for Men and Women

Peeled Thermogenic Fat Burner and Diet Pill for Men and Women review

Want to peel off fat? Try the Peeled Thermogenic Fat Burner and Diet Pill by Hardbody Supplements to help you on your journey. Enjoy the superb benefits of a thermogenic diet in a pill to torch fat, reduce your appetite, and offer more energy. What’s great about the tablets is they are free of banned substances (don’t worry, none of the other options on the list have these either), GMO’s, or gluten. You can even take them on a keto diet.

The supplement comes with a grocery list of ingredients including l-carnitine, caffeine, green tea leaf, green coffee, garcinia cambogia, l-tyrosine, cayenne pepper, CoQ10, bitter orange extract, and vitamin B12. Even better, you only get just two inactive ingredients, including vegetable capsules and silicon dioxide. That’s it!

The company suggests you take two capsules with food in the morning and two six hours later with a snack or a late lunch. Once you have built up a tolerance, you can increase the dosage to three capsules instead of two. Do not take with dinner, though, as the pills have caffeine and may keep you awake. Finally, the bottle comes with 90 pills, which will eventually be a one month supply.

Peeled Thermogenic Fat Burner and Diet Pill for Men and Women. Boost Metabolism, Suppress Appetite, Enhance Energy, Supports Mental Clarity,Improves Mood.Garcinia Cambogia, L-Carnitine,B12
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Peeled Thermogenic Fat Burner and Diet Pill for Men and Women. Boost Metabolism, Suppress Appetite, Enhance Energy, Supports Mental Clarity,Improves Mood.Garcinia Cambogia, L-Carnitine,B12
  • ✅LOVE OUR SUPER THERMOGENIC DIET PILL, OR YOUR MONEY BACK | Hardbody is Honored to Meet you and be apart of your Health and Fitness Journey! We're a socially conscious company that believes in only using the the ABSOLUTE BEST, most ethically produced ingredients possible, 3rd party testing every batch and donating to charity to make the world a better place. We stand behind this pledge with our Lifetime Guarantee. If you’re not happy with your purchase, simply call or email Hardbody directly and
  • ✅CUT LIKE A DIAMOND-PEELED is the next level thermogenic fat burner. You get effective weight management without banned substances, GMOs, or gluten. This supplement boosts metabolism to use more of what you eat for energy, storing far less as fat. You burn fat easily and naturally. Maximize fat loss and see results fast with this powerful super supplement.
  • ✅TORCHES FAT & AN APPETITE SUPPRESSANT & EXTREME ENERGY BOOSTER that gives you the extra energy you need to get through your day. You feel better at work without the drowsy period after lunch. Be in the moment for family and friends, even after a long day. Designed to help you DOMINATE YOUR DAY.
  • ✅LASER LIKE FOCUS & BOOST MENTAL CLARITY for better ideas and more complete memory. Many people report they can solve problems more easily while having better creativity. Can work to improve mood so you get more joy from your daily life. Helps to avoid snacks and deserts often consumed to improve mood.
  • ✅SUPER ADVANCED SHEDDING FORMULA TESTED AND PROVEN INGREDIENTS like green tea leaf, natural caffeine, Garcinia Cambogia, and cayenne pepper. Has 1,000mg of Vitamin B12 to enhance health at the cellular level, with a full 500mg of acetyl-l-carnitine HPLC to boost mental function and nervous system.

7. Best Diet Pills that Work Fast for Women by PhytoChoice

Best Diet Pills that Work Fast for Women by PhytoChoice review

Find out why customers love Best Diet Pills that Work Fast for Women by PhytoChoice. The potent fat burner helps to boost your metabolism, block carbs, increase energy, and support ketosis. Yes, another supplement with a keto element! Also, this pill is made with women in mind, mainly because women have a harder time dropping pounds, whereas men can stop using creamer in their coffee and shed off their muffin top.

Mav Nutrition uses well-known ingredients to help you drop pounds by burning fat. The included ingredients are raspberry ketones, African mango, and a proprietary formula including green tea extract, caffeine, apple cider vinegar, kelp, and grape seed extract. The pills are organic, non-GMO, gluten-free, and ready to help you jumpstart your weight loss.

Finally, the bottle comes with 60 capsules and recommends women take 2 capsules daily for a one month supply. Even better, the pills are made in the USA with third-party testing and a doctor-based formula. Also, the pills are manufactured in an FDA registered facility under strict GMP guidelines. You know you are getting a quality product! Men can find a formula made just for them by the same brand with exceptional quality too.

Best Diet Pills that Work Fast for Women-Natural Weight Loss Supplements-Thermogenic Fat Burning Pills for Women-Appetite Suppressant Carbohydrate Blocker Metabolism Booster-Belly Fat Burner for Women
354 Reviews
Best Diet Pills that Work Fast for Women-Natural Weight Loss Supplements-Thermogenic Fat Burning Pills for Women-Appetite Suppressant Carbohydrate Blocker Metabolism Booster-Belly Fat Burner for Women
  • ✅ WEIGHT LOSS PILLS JUST FOR WOMEN: Looking for the best women's weight loss supplement and appetite suppression pills? You have found it. A rare-blend of Unique and Pure Natural ingredients, designed just for women to help you shred your unwanted weight, cut down belly fat while increasing energy, maintain lean muscle, enhancing mental focus and improving mood
  • ✅ POWERFUL YET NATURAL: Wellbeing Formula Potent Fat Burner Pills contain the most effective thermo fat burning ingredients on the market, formulated at the right dosage. Our premium weight loss pills contain natural yet powerful fat loss ingredients, such as Raspberry Ketones, Apple Cider Vinegar, African Mango Extract, Green Tea Extract and more. The efficacy of these potent natural ingredients makes our premium weight loss supplement the best solution to your weight loss needs
  • ✅ BURN FAT FAST: Our fat burning pills are scientifically formulated to provide you with fast results.These weight loss capsules with Apple Cider Vinegar, Raspberry Ketones, and Green Tea Extract work as strong thermogenic belly fat burners & diet pills that work fast for women and men
  • ✅ TESTED AND TRUSTED: Our Weight Loss pills have been tested and proven to provide a fast fat burning solution. Manufactured in the USA at certified facilities.
  • ✅ SATISFACTION GUARANTEED: Our products have been certified to contain non-GMO ingredients and are reputed to be the safest high-quality supplement on the market. Our dedicated team of experts and customer service personnel is always available to answer all your questions. If you aren't completely satisfied with your results from this fat-burner, contact us and we will work to make things right!

8. Fat Burners for Men by The Alliance Nutrition

Fat Burners for Men by The Alliance Nutrition review

Men, it’s time to prime yourself for weight loss with the Fat Burners for Men by The Alliance Nutrition. It easy to take and helps to preserve muscles, produce energy, reduce appetite, and decrease fat formation all with one powerful formula. Moreover, it’s a gentle combo to keep your stomach free of discomfort and jitters.

The formula is made with just four active ingredients, including CLA (or conjugated linoleic acid, l-carnitine, synephrine, and yohimbine. A couple of inactive ingredients include the capsules, magnesium stearate, and silicon dioxide. All of these are designed to help you increase your mental focus, lose weight, control appetite, and finally drop stubborn pounds.

Lastly, the bottle comes with 150 capsules that you should take in a dose of five pills per day. First, though, the company suggests starting with three tablets per day before a workout and working up to the daily dose, preferably with a protein-rich meal. While it seems like a lot of pills, its really just a one month supply spread out among multiple pills. This does let you choose how and when to take the pills.

Fat Burners for Men; Diet Pills That Work Fast for Women, Weight Loss Pills with Results, Appetite Suppressant for Weight Loss, Fat Burner Supplement by The Alliance Nutrition
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Fat Burners for Men; Diet Pills That Work Fast for Women, Weight Loss Pills with Results, Appetite Suppressant for Weight Loss, Fat Burner Supplement by The Alliance Nutrition
  • ✅ WHAT IS PRIME BURN? - Prime Burn is a highly effective fat burner for weight or fat loss aiding men and women - formulated to preserve muscle and strength while facilitating fat to be used for energy.
  • ✅ EASY INSTRUCTIONS - ! We recommend taking 5 pills a day for maximum effect. Simply take pills at least 20 - 30 minutes before a workout, but not on an empty diet.
  • ✅ DIET AND EXERCISE - Commit to a consistent EXERCISE and DIET plan! We recommend resistance training at least 3 times a week while walking every day. Adding in a sensible diet and tracking your progress will help you reach your weight loss goals.
  • ✅ WHAT SETS PRIME BURN APART? - Gentle Combination: We created fat burners that are gentle on the stomach and won't cause discomfort. You can stay jitter-free and laser focused at work while keeping your food cravings in control.
  • ✅ MAXIMIZE - Gain Mass, Lose Fat with four SIMPLE Ingredients: Our pills are a combination of CLA, Acetyl L-Carnitine, Yohimbe HCL and SHCL. This natural blend helps preserve muscle, produces energy, reduces appetite and limits fat formation.*

9. Nobi Nutrition Green Tea Fat Burner

Nobi Nutrition Green Tea Fat Burner review

The main ingredient in the Nobi Nutrition Green Tea Fat Burner is, of course, green tea, but that’s not all. You get a powerful fat burner ready to help you drop pounds but does contain a significant amount of caffeine some people might want or need to avoid. Otherwise, the included ingredients are known to boost the brain, burn fat, improve metabolism, and even support detox programs.

Green tea is the first ingredient with 98% polyphenols, 75% catechins, 45% EGCG, and 6% caffeine making this a potent dosage inside of 260 mg. The proprietary blend includes green coffee beans, caffeine, raspberry ketones, and garcinia cambogia. Furthermore, the only inactive ingredient is the vegetable capsules themselves, making this one allergen-free formula unless you have an issue with any of the ingredients themselves like caffeine.

Last of all, the bottle comes with a one month dose with two pills per day. They suggest you take the capsules in the morning on an empty stomach. The thermogenic fat burner can help you increase your ability to burn calories and drop pounds all with third-party testing right here in America.

Nobi Nutrition Green Tea Fat Burner - Green Tea Extract Supplement with EGCG - Diet Pills, Appetite Suppressant, Metabolism & Thermogenesis Booster - Healthy Weight Loss for Women & Men
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Nobi Nutrition Green Tea Fat Burner - Green Tea Extract Supplement with EGCG - Diet Pills, Appetite Suppressant, Metabolism & Thermogenesis Booster - Healthy Weight Loss for Women & Men
  • GREEN TEA FAT BURNER FORMULA. Green tea leaf extract is packed with antioxidants and EGCG (epigallocatechin) which support increased energy, stamina and thermogenesis and help curb appetite.*
  • DIGESTIVE METABOLISM BOOSTER. This herbal weight loss and detox supplement contains polyphenols that help reduce abdominal bloating, support digestion and work as an appetite suppressant, helping you lose more weight.*
  • NATURAL BRAIN BOOST. The properties in Green Tea Extract can help to increase cognition and memory processing to give your brain the fuel it needs. *
  • SUPPORTS DETOX PROGRAMS. These green tea pills are formulated to support detoxification programs, promoting healthy digestion and supporting healthy liver function.*
  • PREMIUM INGREDIENTS. This premium Green Tea Leaf Extract formula gives you a steady energy increase throughout the day - without the jitters!* Our greentea capsule formula is third-party tested and formulated in the USA.

10. Forskolin Extract – 500mg Supplement

Forskolin Extract - 500mg Supplement review

If you are looking for a single ingredient fat burner, check out the Forskolin Extract – 500mg Supplement by Influx Inspire. The herb Forskohlin is in the mint family, and while not a miracle pill, it can help with weight loss gently. It works by helping to manage weight and keep you from gaining more weight, so your other methods for fat loss are most successful.

Furthermore, this powerful ingredient helps with other aspects of health too, like fighting cancer, reducing high blood pressure, lowers blood sugar levels, helps to manage asthma attacks, treats glaucoma, and can even help with Alzheimer’s. Wow! Talk about a powerhouse of a pill. Even better, the supplement has almost no side effects, although some may experience rapid or irregular heartbeat, and they should stop taking the herb immediately and consult a doctor before taking more.

With this bottle, you get 250 mg of forskolin per pill, and the company recommends you take four pills per day. There are a few inactive ingredients, including the capsules, di-calcium phosphate, vegetable stearate, and silica. Also, the bottle comes with 60 pills, but if you take four a day as recommended, a bottle will only last you 15 days, which is rather frustrating and expensive, which is the reason it’s lower on the list.

Forskolin Extract - 500mg Supplement - Diet Pills - 60 Veggie Capsules
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Forskolin Extract - 500mg Supplement - Diet Pills - 60 Veggie Capsules
  • ✔ FORSKOLIN JOURNEY : Speed up your journey to better health.
  • ✔ FEEL FULLER LONGER : Supplement your healthy diet with Forskolin extract to feel fuller longer after a meal.
  • ✔ GREAT HEALTH BENEFITS : Forskolin comes from the Coleus Forskohlii plant, which is known for its great health benefits.
  • ✔ BUILDS AND MAINTAINS MUSCLE : Forskolin, unlike traditional diet pills, helps your body maintain lean muscle mass and build additional muscle.
  • ✔ HIGHEST QUALITY : Designed with natural ingredients and manufactured in the USA under certified GMP in an FDA approved facility.

Buying Guide for fat burner supplements

A lot of factors go into finding the right supplement to help you, specifically burn fat. Let’s take a look at the different factors and after answer a few questions to help you make the best decision possible.

What the Company Claims

Many companies claim their fat burning supplements can help with fat burning, weight loss, energy boosts, improve metabolism, improved brain function, focus, and even improve muscles. Most of these claims are true but not quite to the scale the company claims. Also, not every pill will have this effect on each person on the same scale. Always assume companies are over exaggerating the effects as you will need diet and exercise for an effective weight loss plan.

Smart Ingredients

Above you saw many ingredients that claim to help with weight loss and fat burning. Let’s take a look at the smart ingredients that just may kickstart your body and increase your metabolism.

  • Glucomannan is a dietary fiber from the konjac plant in Asia. It can make you feel full longer and prevent overeating.
  • Choline is a macronutrient that helps the liver that can improve your metabolism and increase energy.
  • Chromium Picolinate is a mineral that can reduce hunger and cravings.
  • Green Tea – is a plant uses as tea full of antioxidants rich in catechins and caffeine, which is proven to reduce weight through thermogenesis.
  • Green Coffee is regular un-roasted coffee beans with the potential to reduce weight.
  • Turmeric is a powerful spice that can improve mood and prevent the growth of fat cells.
  • Garcinia Cambogia is a small fruit from Asia that can help some people lose weight but has side effects.
  • Black Pepper is the spice in your kitchen, and it’s powerful enough to help several parts of your body, including mood, brain health, and gut, which can all fight weight.
  • Capsicum is chili powder and is prove to boost metabolism, fat-burning, and energy.
  • L-Carnitine is an amino acid that increases endurance, fat burning, and brain function.
  • L-Tyrosine is another amino acid capable of fighting stress, increasing energy, mental performance, and weight when paired with other ingredients like cayenne or green tea.
  • Yerba Mate is a plant-like green tea that increases energy, mental alertness and can promote weight loss.
  • Forskolin is a plant capable of keeping some people from gaining weight.
  • Yohimbine is the bark from an African evergreen tree with the potential to reduce weight in some people.
  • Raspberry Ketones come from raspberries and can help aid in weight loss for some people.
  • Apple Cider Vinegar is made from apple and is proven to help people feel fuller and thereby lose weight.


The main potential benefit of fat burning supplements is less body fat and weight loss. You may be surprised by other benefits as most of the ingredients above offer several health benefits each! It’s possible to see benefits with blood sugar levels, energy, and more with the right supplement. The best bet is to research each ingredient and see if any of them offer health solutions for other symptoms you have besides extra pounds.

Possible Side Effects

Even natural supplements have the ability to cause side effects. However, natural ingredients most commonly only cause mild symptoms like upset stomach, gas, nausea, or jitteriness. If you experience any of these symptoms or vomiting, rapid heartbeat, brain fog, or headaches, speak to your doctor before continuing usage of any supplement. Make sure to keep to the dosage on the bottle to prevent side effects whenever possible. Lastly, when possible, try single-ingredient supplements if you want to know what exactly causes side effects in your body.

Questions About Fat Burner Supplements

Should I take a fat burner and an appetite suppressant at the same time?

No. It’s best to take one supplement at a time to prevent side effects and overloading your body. Many ingredients pull a double shift and may help you to lose weight by suppressing your appetite and burning fat. If you want to take both, make sure to pick an option that boasts the ability to do both instead of taking separate supplements with large amounts of ingredients each.

How much weight should I expect to lose in a week or a month?

It’s possible to see a weight loss of up to two pounds a week or eight pounds a month but not always likely. The best bet is to not expect more than three to four pounds of weight loss a month with diet and exercise. If you are not following a healthy diet and exercise program, you can expect a one to two-pound weight loss maximum in a month.

Do I really need to drink a full glass of water with pills?

Yes, you need the water to help your body was the pill down. Also, water allows for gentle entry for supplements that are hard on stomachs. You don’t want the tablet to become lodged in your esophagus and create an uncomfortable burning sensation. The water helps to get the pill down to your stomach so the acid can properly dissolve the pill, which is essential. Always take your pills with the recommended amount of water.


Leanbean is, by far, our favorite choice. While it does cost a bit more than the other brands, it delivers ingredients designed to suppress your appetite, increase energy, and proven to help shed pounds. Also, the pills are spread out over the course of three meals and not filled with caffeine. Start shedding pounds with the right supplement for your body to burn fat and be your better you.

Of course, taking fat burning supplements will only work if you are providing your body with the right nutrition. Watch this video for more information on what to eat to lose fat:

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