Understanding Bodybuilding

body builders

The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. –Arnold Schwarzenegger
Bodybuilding is the process of gaining significant amounts of muscle mass. Different than traditional weight loss and exercise regimes, bodybuilding targets the aesthetic presentation of muscles, as well as life weight. Bodybuilders focus on bulking up by using carbs and strenuous workout routines to develop defined, prominent muscles. In many cases, bodybuilding is done to compete in competitions, or to reduce the presence of body fat to incredibly low levels.

Many bodybuilders seek to push themselves and their muscle production to new levels, and in certain circles the pressure to use illegal steroids is high. Unfortunately, illegal steroids are incredibly dangerous and work by artificially boosting one’s testosterone levels to jack up muscle production, among other things. Not only can steroids increase your risk for organ failure (including significant liver and kidney damage), they will disqualify you from most professional competitions, and can cause serious anger issues, as well as shrink your sexual organs and leave you with growth issues.

A good bodybuilding technique seeks to enhance the body without doing unnecessary damage overall. Bodybuilders are constantly seeking new ways to push themselves to the limits and appreciate the incredible potential of the human body. Thankfully, there are plenty of legal products on the market that can help push you to your limits, such as natural steroid replacements (check out our Testogen review) that stimulate your innate production of testosterone to help you achieve new highs, as well as branch-chain amino acids-based workout supplements to help encourage muscle growth. For a full list of these supplements be sure to check out our article on the best legal steroids. Protein powders can help you bulk reliably, while pre- and post-workout formulas can get you pumped for your next training cycle, while helping you recover faster than ever.

But with so many bodybuilding products on the market today, it can be hard to choose the right one for you. That’s why we’ve pulled together the best bodybuilding products on the market, from PCT (post cycle therapy) products that will help you bounce back in no time flat, to the best HGH supplements and best creatine supplements, to specialized supplements meant to keep your body performing at peak condition no matter what you throw at it. Not only do we do the research to ensure you’re putting the best ingredients possible into your body, we source real customer testimonies to ensure that you’ll get real results every time. But that’s enough about us, let’s look at how bodybuilding has developed over the years.

A Brief History of Bodybuilding

Humanity has been pushing the limits since their first steps on the planet. Early human ancestors were able to develop specialized muscle mass that helped them pursue their prey more efficiently, especially with the development of the gluteus maximus, which made walking upright that more efficient. With a build as pursuit predators, human beings were made to sustain consistent levels of exercise over an extended level of time, making them truly fearsome creatures. However, in many cases, physical strength was developed for practical reasons, and much like the concept of exercise, true body building didn’t get its start until around the 1800’s.

Before the start of bodybuilding as we know of it today, the ancient Greeks valued the body’s aesthetic, and started exercising and holding competitions to show off just what the body could become. This is where early wrestling and feats of strength got their starts and continued to develop over the years. People would entertain masses of spectators with strongman feats throughout the years, and contests of strength developed across cultures.

In the late 1800s bodybuilding as we know it got its start with the Father of Bodybuilding, Eugen Sandow, who sported an incredible physique and would pose for entertainment, as well as take place in strength competitions and wrestling matches. With his posing and flexing drawing a large amount of attention, bodybuilding got its start as we see it today. As the sport progressed, there was a heavy focus on getting gains any way possible, which led to many of the doping problems we see around the ’70s and ’80s, which led to steroid restrictions in the 1990s. Even without heavy steroid use, modern bodybuilders continue to push themselves to new levels, focusing on a certain body part or going for an overall aesthetic by training their muscles for definition as well as function.

Most people take up bodybuilding to gain muscle mass, as well as reach an ideal, and with a long history of humankind pushing themselves to the limits, bodybuilding fits in with many different sports traditions around the world. While bodybuilding is traditionally considered a masculine event, there are many female bodybuilders who compete in a similar manner to their male counterparts, and the traditional strongman appearance has developed into a whole range of competitions, from the Mr. Olympia contest which praises the original bodybuilding ethos, to aesthetic competitions across the country targeting “ideal” body types.

Interested in becoming part of the bodybuilding community? Here are the best ways to boost your gains and build muscle mass like the pros.

How to Best Boost Your Performance

The first thing to keep in mind when approaching bodybuilding is to have a fitness plan and stick with it. Building muscles can be done in countless ways, but in order to achieve a peak aesthetic you need to be sure to balance your carb and protein intakes with rigorous and specific exercises to target visible muscle groups. To aid with this, you should invest in the best mass gainer you can afford. Otherwise, you may find yourself gaining body fat along with your muscle mass, which can be ideal for some strongman competitions, but man not be what you are hoping for when it comes to muscle definition. The best way to get started on a bodybuilding routine is to talk with professionals to find out what is viable for your body type and health levels. While it is important to push yourself, you want to make sure you are getting enough rest between workout cycles (checkout our review of the best post cycle therapy supplements) to allow your muscles to grow.

Not only should you consider the right diet for your particular goals, as this can impact how and when you gain muscle mass, but things like workout supplements and pre- and post-workout mixes can help you achieve more from a single workout session (check out our list of the best pre workout supplements). It’s important to monitor when you are packing on carbs, and when you focus on proteins, and many more components to ensuring you build muscle when and where you want it. While this can seem daunting, there are plenty of nutrition guides available, as well as countless supplements and dietary replacements to help you achieve your goals.

On top of dietary supplements, there are other, steroid-like products that can have you working at your best without worrying about the dangers of SARMs and illegal steroids (check out our Crazybulk review). Legal, natural steroids can boost your body’s testosterone production, as well as target the compounds that help you build muscle mass and recover quicker. These products use proven, natural ingredients to ensure your body performs at its best without unnecessary chemicals or side effects. There are also things like PCTs and branch-chained amino acid supplements to help you recover faster and stimulate your overall muscle production, giving you the definition and bulk you crave without putting your body at risk. Remember: the goal of bodybuilding is to see how far your body can go, not to destroy your body. Set realistic goals for yourself, and make sure to honor your rest periods. While you may be tempted to try and use supplements and other products to skip rest periods and bulk up faster, in the end you put yourself at risk for damaging your body beyond repair, or at the very least slowing down your progress significantly.

Finally, making sure you have the right equipment for bodybuilding is crucial to sustaining your workout routine. While there are plenty of gyms available for you to workout at, being able to maintain your routine from the comfort of home while still targeting those essential muscle groups can offer you freedom and improved gains, and help you solidify your routine when just starting out. Whether you’re looking for weight sets for home, resistance training equipment, or have your eye set on any number of pieces of workout equipment, there are plenty of options available on the market so you can help elevate your performance from the comfort of home.

If you’ve gained anything from this article, it should be that bodybuilding takes time and commitment, and shouldn’t be rushed. Work with your body, not against it, and make sure to learn from the bodybuilders that have come before you. Otherwise you’ll just make yourself frustrated with a lack of gains and put yourself at risk for serious muscle damage. Bodybuilding is a marathon, not a race, so pace yourself and keep your nose to the grindstone.

Get Those Gains

If you’re looking to pack on muscle and push yourself to new levels, do your research and choose the right workout regimen for you. With countless natural testosterone-boosters available on the market, as well as workout equipment to keep you gaining every time you hit the gym and pre- and post-workout mixes to give you energy when you need it, while still offering your body the downtime it needs to build muscles, get ready to exceed far beyond your wildest dreams. Larger definition, lower fat percentages, and a higher level of muscle mass is all within your reach, so make sure to set your goalposts and strive for the next level of human achievement one day at a time. No matter your end goals, we’ve got the tools to help you clear that next hurdle and push yourself to the ultimate ends of your physique.

So what are you waiting for? Hit the gym!

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