Understanding Nutrition

nutritious diet

Our bodies are our gardens, to the which our wills are gardeners. –William Shakespeare
Your body is an incredible machine. But as with any machine, it is important to ensure your body is getting the right fuel to keep it working for years to come. While in theory you should be able to get all the nutrition you need from your daily food intake, with the rise of modern, processed food and a spike in overly manufactured meals, you can be missing out on crucial nutritional cornerstones without realizing it.

Your body requires a complex array of natural vitamins and minerals to keep you functioning at your best, and in many cases the average adult does not get a balanced diet on a day-to-day basis. Whether this means you’re missing out on crucial vitamin levels that can leave you feeling fatigued, or are putting your body at risk for serious complications by missing out on essential amino acids and other compounds, letting your nutrition slip by the wayside can have a drastic impact on your health.

While there are countless companies out there marketing vitamins and minerals to supplement your diet and give you a “better you,” many of these options are packed with unnecessary chemicals, and can be harmful to your body. Even if you do find a nutritional supplement that is backed by research and all-natural ingredients, it can be hard to tell if you’re really giving your body the benefits it craves.
That’s where we come in. We’ve done the research on countless nutritional supplements and products and narrowed down the playing field to the best of the best. We know you want what’s best for your body, which is why we’ve taken the time to compile quality nutrition aids that will take your health to the next level, without adding complicated additives to your diet. Thanks to in-depth customer reviews, as well as easy-to-follow purchasing guides to help you find the right nutritional supplements for you, you can shop with confidence knowing you are putting only the highest quality ingredients into your body for top-tier results.

What is Nutrition?

Merriam-Webster defines nutrition as “the act or process of nourishing or being nourished,” but the term has come to include the study of nutrition, which researches the individual processes that sustain organisms (including humans). “Nourish,” as a term, gives us a better look at the ethos behind nutrition. When you nurture your body, you are trying to meet all of its needs and help it grow healthier (and stronger) by providing it with everything it needs to thrive. Nourishing your body is more than just giving it food every time its hungry, a nourished body has access to all the building blocks needed to thrive and grow.

Nutrition allows us to understand not only how our bodies work and grow, it also helps us see the framework by which our body grows and changes. There’s more to vitamins and minerals than the amounts listed on the back of a cereal box, these key components are used by our bodies to help keep our cells healthy, and to regulate the production of hormones and other essential functions within our bodies.
Prioritizing the nutritional quality of your diet requires you to pay attention to your body and its symptoms, as well as talk with a nutritional specialist to help figure out what will keep your body running at its best. Thankfully, we have decades of research to back up the study of nutrition now, so you can take care of your body’s needs with confidence knowing that your nutritional needs are backed up by science.

Nutrition Throughout History

As long as humans have been around, we have been trying to understand our complex bodies and prevent maladies. Early records dating back to around 1500 BCE make reference to scurvy, a condition caused by lack of vitamin C. In ancient times, food and health were directly tied together; if there was something wrong with your body, odds are you would be told to try eating something new or stop eating something. As you can guess, this was a very imperfect science, and led to some off-base theories, including the humoral system of medicine, which tied different temperatures of foods to different “humors” in the body. This has long since been disproven, but it gives you an idea of how people have sought to improve their health by altering or enhancing their diet.

During the late 1800s and throughout the 1900s, scientists began to isolate essential vitamins and minerals and study why they were so important in the human body. From the discovery of iodine and its thyroid-protecting properties, to the later development of supplemental vitamins and minerals, science has proven time and time again how important a balanced diet is to overall health.

Fuel Your Body

While our understanding of the human body and medical treatments have advanced by leaps and bounds in the modern day, unfortunately many people are divorced from the idea of food as fuel, and forget the importance of a healthy diet on their overall health. Many people have no issue taking a pill to reduce pain or fever, but scoff at the idea that their diet could also be a way to treat specific issues in their body. For example, vitamin D deficiency (most often connected to a lack of sunlight exposure), can lead to fatigue, as well as low testosterone production. As mentioned previously, low vitamin C levels can put you at risk for scurvy and can lead to a weakened immune system. And these are just the key vitamins, let alone trace minerals and other essential components to the human diet!

That’s why finding the right nutritional plan for you is crucial to keeping yourself happy and healthy for years to come. Each person has unique nutrition needs, which is why it’s important to ensure you’re choosing the right dietary supplements for you. One of the first things to consider before looking into supplements is talking with your primary care provider about any concerns you may have. In many cases, they can direct you to a nutrition specialist who can home in on your body’s unique needs and steer you in the right direction when it comes to supplements. Naturopathic providers specialize in treating the whole body using herbal supplements and monitoring your overall nutrition, approaching the body as the complex machine that it is, instead of focusing on one individual part or problem. This allows you to target symptoms while still ensuring your body gets the treatments it needs.

The next thing to keep in mind is the quality of the supplements you are investing in. Not all dietary supplements are created equal, so it is important to ensure you are putting the highest-quality ingredients possible into your body. You’ll want to find natural supplements that avoid excessive fillers and unidentifiable compounds. In many cases, your body won’t be able to use nutrients in certain forms, so be sure to find a supplement that takes different solubilities and absorption methods into account.

Another thing to keep in mind is that some people are sensitive to different minerals (such as iron supplements), meaning it’s important to listen to your body and look for different, easily digestible nutrition options when available. And of course, you’ll want to make sure you’re not overloading your body in one area of nutrition, while neglecting the rest of you. Remember: nutritional supplements can be an incredible tool to help your body function at peak performance, but you also want to ensure you’re getting the most from your food in order to optimize your overall health levels.

If you feel like you’re not getting enough concentrated nutritional value from your daily meals, there are plenty of healthy, natural meal-replacement options available on the market. Not only are these options great for anyone trying to increase their muscle mass or cut calories, it can help provide essential vitamins, minerals, proteins, and more in a single dose, while still filling you up. These shakes and powders are made to help knock your health out of the park, making them a great tool to keep in mind when balancing your overall nutrition.

Whether you’re looking to boost your energy levels naturally, are hoping to target crucial hormone production levels, or are hoping to stabilize your melatonin production for a better night’s sleep, nutrition and dietary supplements can help you perform your best, and rest easy knowing your body is in good hands.

Achieve a Healthier You

Whether you’ve found yourself bogged down by the standard modern diet, or are looking to enhance your body’s natural health and performance, there are plenty of nutritional options available to ensure your body is getting everything it needs to stay healthy and strong. By focusing on the nourishing part of nutrition, you can help combat fatigue, as well as naturally give your body everything it needs to run smoothly and efficiently. Focusing on nutrition helps shift your mentality from treating the symptoms to getting to the root of your health and can help you achieve new levels of clarity and energy, no matter if you’re a marathon runner or just someone hoping to get a better night’s sleep.

So what are you waiting for? Check out our articles on the best nutritional aids out there to find healthy supplements and dietary boosters to help you feel better, perform better, and achieve an overall better you, without flooding your body with fillers and processed ingredients. Remember: you only get one body, so be sure to treat it with care and consideration in every aspect of your life, from exercise and sleep to nutrition and overall wellness.

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