Wellness

feeling well

Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being–in body, mind, and spirit. –Greg Anderson
While “how are you?” has become a standard greeting that is usually met with a blasé answer, your overall wellness impacts every aspect of your body, from emotional health to physical health. While there are plenty of wellness programs out there today, it can be hard to understand what companies mean when they offer you better wellness, or a higher quality of life. Your overall wellness impacts everything you do, and can help you succeed or weigh you down. While many people are tempted to see wellness in terms of “healthy” or “not healthy,” the truth is your wellness is a complex system of interconnected factors that influence your life.

Whether you’re looking to improve your overall health, or are hoping to specifically target one area of your life, there are countless wellness products on the market to help enhance your life. But with so many different options to choose from, it can be hard to find what works well for you. That is why we’ve reviewed some of the top wellness products on the market, from sunlamps and yoga equipment to nutrition boosters and essential oils to help target your body and your mind. We’ve done the research, so you can shop with confidence knowing you’re getting the best of the best when it comes to wellness products.

Now that you know you won’t have to slog through the depths of the internet to find a wellness product that’s right for you, what even is wellness? And what are some of the key factors that determine your overall wellness?

What is Wellness?

Wellness extends beyond your general health, although it is definitely connected. Your overall wellness measures your mental health, as well as your overall emotional state. Wellness includes things like healthy diet, relationship health, mindfulness, and how you are doing on an emotional level. Wellness is not necessarily a cut-and-dry category; it bleeds into everything that impacts you and your body. Exercise falls into the wellness category, as well as a good sleep cycle, healthy habits, and your overall knowledge of your body and what it needs.

It is easier to discuss wellness by breaking things into the 7 dimensions of wellness. These are emotional, spiritual, environmental, occupational, intellectual, social, and physical wellbeing. Let’s go through each of these categories one at a time to get a better idea of what constitutes wellness.

Emotional: This category unsurprisingly deals with your emotional wellbeing. Your emotional state impacts more than just your mood, it can have a ripple effect on your health and your body. An inordinate amount of stress can cause your body to tense up, leading to back problems and headaches. Depression and anxiety impact your entire body, and lead to fatigue and processing issues. On a smaller scale, things like frustration, anger, and sadness all impact your overall wellness, and can make taking care of other areas of your life (such as your job and your social life).

Spiritual: Even if you do not consider yourself a spiritual individual, this category can still hold a place in your life. Your spiritual health influences how you see the world, your general outlook, and your sense of belonging. For many people, spirituality manifests not only as a source of hope and order in the world, it is a place to turn to when things are difficult, and a sense of community. This can manifest as organized religion, or can be found through things like an appreciation of nature. If you feel untethered in your spiritual life, it can be hard to ground yourself when other areas of your life seem to spiral out of control.

Environmental: This category covers your physical and emotional environment, whether that may be at work, at home, or the world on a larger scale. Environmental factors can impact your overall wellness, whether that be an unsafe or unsanitary location, or simply not feeling at ease in a city space. Another way environmental wellness comes into play is in boring or unstimulating situations. These can put a damper on your overall health, and leave you feeling gray.

Occupational: This covers your job and everything that goes along with it, as well as any hobbies you may have or other routine commitments. If you are not feeling satisfied or enriched at your workplace, this part of your overall wellness can suffer. A bad job can impact more than just your 9 to 5, it can leave you feeling frustrated and dejected, and put a serious strain on your body.

Intellectual: Your intellectual wellness measures how many opportunities for mental and creative development you have open to you. This covers more than just traditional learning avenues. If you have openings to perfect a craft, or are able to engage with artistic avenues, can all help bolster your health and help improve your quality of life. Even if you think of yourself as an uncreative person, anything you enjoy learning about can help improve your intellectual wellbeing. Do you like reading comic books? Are you a fan of cooking videos? These can all ensure you feel fulfilled in your life and don’t get stuck in a rut.

Social: The quality of your social connections can impact your wellbeing. Don’t let this category get confused for social media! While online interactions can be a great way of keeping up with friends and family, focus on spending quality time with supportive, loving people who challenge you to be your very best and help you through tough times. Feeling disconnected socially can lead to depression, and isolation, which in turn can have a negative impact on your overall health. Feeling like you belong somewhere where people love and support you is a crucial part of your wellness, so its important to not neglect social connections.

Physical well-being: This is the category most people think of first when they think of wellness. Being healthy and having opportunities to enhance your physical well-being, whether through exercises like running and yoga to dietary changes and sleep quality, is a crucial part of your overall wellness, but isn’t the only thing to consider. Having a healthy body can help even out one side of the wellness wheel, but your mental and emotional health and environment play a big part in your wellness, so don’t let an obsession with physical achievement take away from the other categories here.

How to Enhance Your Overall Wellness

The first part to enhancing your wellness is taking stock of every aspect of your life. This sounds daunting, so let’s break it down. First, take stock of one of the seven categories presented above. It can be helpful to start with simple questions to understand where you need the most assistance. Are you having issues at work? Do you find yourself stressed out a lot? Is your love life lacking? (if so, check out our list of the best male enhancement pills). Are you feeling physically ill or in need of a change? Once you have general answers to these questions, you’ll be better equipped to figure out what direction to head in. If you’re struggling at work, you may need organizational tools, or affirmations to help enhance your wellness. If you are physically not doing well, things like yoga, exercise, and nutritional supplements are all options to help you feel better. Meditation and yoga can help with emotional issues as well, and environmental boosters like sunlamps and more can help improve your overall environment.

Another thing to keep in mind is that working on one area of wellness at a time can help make things feel less overwhelming, but be sure to find a good balance in your life. If you spend all your time at the gym without paying attention to your loved ones, you could find yourself running into some social wellness issues. On the other hand, as with any health issue it’s best to approach your body as a whole, being sure to satisfy all aspects of your overall wellbeing one step at a time.

It is also important to note there is nothing wrong with getting help with your own wellness, that’s where your social wellness comes into play! Not only can trained physicians and therapists help you achieve your overall wellness goals, they can help recommend resources that will improve your life as a whole. Remember: while your wellness may be up to you, that doesn’t mean you can’t get a helping hand along the way.

Enhance Your Overall Health

Whether you’re looking to reduce stress, improve your energy, or improve your physical wellbeing, there are countless wellness resources and products that can help give you that added boost you need to achieve your goals. Prioritizing your own personal wellness can not only help improve your quality of life, it can bring you satisfaction that you didn’t know you were missing, and open up new career opportunities, as well as new avenues for creativity and intellectual growth. In essence, your overall wellness is one of the most important things to strive for in your life, and it all starts with taking the time to assess your mental, physical, and spiritual health and find what works best for you.

No matter if you’re looking to improve your sleep hygiene, increase your physical health, or create a welcoming environment to help stimulate your innate creativity, there are countless options available to help you achieve your goals and become a better you. So what are you waiting for? Your own personal wellness is within reach, so why not take the time you need to improve upon yourself and treat your body to the nurturing, supportive care that it deserves? After all, you only get one body, so be sure to treat yourself with kindness.

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