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We Live For Fitness

Welcome to ProGains Foundry, your source for information on all things fitness. We cover everything to do with maximizing your performance, from pre-workout supplements all the way through workout and recovery. Whether you need to build strength, increase your endurance, improve your athleticism, or just sleep better at night – we have you covered. ProGains Foundry offers general information on a variety of products and supplements, to help you understand the advantages and limitations of each. We also provide detailed reviews and comparisons of different workout and lifestyle aids, so that you have the right information to make an informed purchase.


weight rackWhen you hear the term bodybuilding your mind might immediately go to huge men with mountains of muscles, oiled up and trying to out flex each other on a stage. While competitive bodybuilding is a sport that has continued to grow in popularity for decades, the art of building your body goes far beyond just that.

Many bodybuilders are just regular people who are striving to do the same thing – build their bodies into the best functioning and looking machines they can be. Some people turn to weights and strength training to get stronger and improve their physical performance in any number of activities. Others hit the gym to build definition and shape their form into one that gives them confidence and satisfaction. Whatever the reason, growing numbers of people are discovering the many benefits of focused bodybuilding.

If that is you – or if you think it might be – ProGains Foundry is here to help. We look at the latest equipment and workouts to get your body performing at its peak. We also discuss supplements (for example the best testosterone boosters – like Testogen and Crazybulk, as well as mass gainers, pre workout supplements, legal steroids, SARMs, HGH supplements, creatine supplements, and post cycle therapy supplements for recovery) and the science behind feeding your body the right fuel to unlock its potential. Our goal is to be your spotter, and to help you push yourself to achieve professional gains in the gym and in your life.


dietingIt seems like almost everyone struggles to lose weight. Sure, there are some people born with a magic metabolism that seemingly can eat anything they want and never gain an ounce. But those people are exceptionally rare, and many of them find that the ability to ignore dietary science is a superpower that fades as they grow older. Sooner or later poor diet and lack of exercise catches up with everyone.

Far more people face a continual struggle to keep their weight under control. Many get frustrated with the fact that they can exercise seemingly forever and not get the scale to drop an ounce. There is a constant battle over body surface area, and the time and energy they spend trying to drop a little weight and fit in their clothes is exhausting.

The good news is that it doesn’t have to be that way. Dietary science has come a long way over the past few decades, and there are now plenty of diet plans and products like fat burner supplements, CLA supplements, and thermogenics that can give you the edge you need to win the battle of the bulge. The truth is that not everyone has the same metabolism, so what works for one person may not work well for you. That is why we review a variety of weight loss products (check out our Leanbean review) – to arm you with the information you need to get your diet on track.

Of course exercise also plays a big part – finding a routine that works for your body and lifestyle is critical to achieving your weight loss goals. So we look at a number of different types of exercise and workout programs, to help you settle on one that will keep you moving in the right direction.


diet supplementsWithout the proper fuel it is impossible for your body to perform at peak levels. The foods and supplements you consume play a major role in how you work, play, sleep, and enjoy your life. Many people don’t realize just how critical proper nutrition is, and treat food as an afterthought. That is a mistake of epic proportions.

What you ingest, how much of it you consume, and how frequently you eat all play a role in your well-being. But with so many different voices out there pushing everything from low-carb diets to ketogenic diets to whole-food plant-based meal plans it is tough to know who to listen to. That is why proper nutrition is a major focus here are ProGains Foundry.

The reality is that you can have great success on a variety of different diets, as long as you make sure your primary nutritional needs are covered. Because there are so many different types of people, different diet plans can meet the needs of different folks. Mixing in some high-quality supplements can help shore up any shortcomings a particular eating style may have, and provide your body with the right mix of vitamins, minerals, protein (whey protein powder) and calories to operate at peak efficiency.

Of course, not all diets and not all supplements are created equal. While some fad diets may help you achieve short-term goals, optimal health comes from solid nutrition mixed in with an active lifestyle. So we cover a variety of different nutritional topics and products (including male enhancement pills and energy drinks), and help you know which ones to try, and which ones you would be better to avoid.

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